MW POLAR vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MW POLAR: 4 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	MW POLAR	PUMPKIN	Winner
Calories	21 cal	42 cal
Protein	0 g	1.7 g
Carbs	2.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MW POLAR	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	MW POLAR	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	277 MG	8 MG

Ad 728x90