MW POLAR vs WHOLE SMALL BEETS

Nutrition comparison per 100 g serving

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WHOLE SMALL BEETS wins in 5 out of 11 nutrient categories

MW POLAR: 3 vs WHOLE SMALL BEETS: 5 (3 ties)

Overview

Nutrient	MW POLAR	WHOLE SMALL BEETS	Winner
Calories	21 cal	17 cal
Protein	0 g	0.8 g
Carbs	2.8 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MW POLAR	WHOLE SMALL BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MW POLAR	WHOLE SMALL BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	277 MG	0 MG

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