MW POLAR vs PIECES & STEMS MUSHROMMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MW POLAR: 5
vs
PIECES & STEMS MUSHROMMS: 5
(2 ties)
Overview
| Nutrient | MW POLAR | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Calories | 50 cal | 27 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 7.9 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MW POLAR | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MW POLAR | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 100 MG | 4 MG |