MUSUBI NORI DRIED SEAWEED vs PINTO BEANS
Nutrition comparison per 100 g serving
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MUSUBI NORI DRIED SEAWEED wins in 4 out of 10 nutrient categories
MUSUBI NORI DRIED SEAWEED: 4
vs
PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | MUSUBI NORI DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSUBI NORI DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 6.9 MG |
Minerals
| Mineral | MUSUBI NORI DRIED SEAWEED | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |