MUSTARDS vs CHEESE SAUCE

Nutrition comparison per 100 g serving

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CHEESE SAUCE wins in 7 out of 12 nutrient categories

MUSTARDS: 0 vs CHEESE SAUCE: 7 (5 ties)

Overview

Nutrient	MUSTARDS	CHEESE SAUCE	Winner
Calories	200 cal	129 cal
Protein	0 g	1.6 g
Carbs	20 g	8.1 g
Fat	10 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARDS	CHEESE SAUCE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARDS	CHEESE SAUCE	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	73 MG
Sodium, Na	500 MG	629 MG

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