MUSTARD WHOLE vs SEA SALT RUB

Nutrition comparison per 100 g serving

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MUSTARD WHOLE wins in 3 out of 10 nutrient categories

MUSTARD WHOLE: 3 vs SEA SALT RUB: 2 (5 ties)

Overview

Nutrient	MUSTARD WHOLE	SEA SALT RUB	Winner
Calories	500 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	0 g	40 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD WHOLE	SEA SALT RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARD WHOLE	SEA SALT RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	36 MG	0 MG
Sodium, Na	0 MG	19,600 MG

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