MUSTARD SAUCE HERRING FILLETS vs MINCED CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MUSTARD SAUCE HERRING FILLETS: 3 vs MINCED CLAMS: 3 (4 ties)

Overview

Nutrient	MUSTARD SAUCE HERRING FILLETS	MINCED CLAMS	Winner
Calories	540 cal	56 cal
Protein	24 g	11.1 g
Carbs	8 g	0 g
Fat	44 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD SAUCE HERRING FILLETS	MINCED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARD SAUCE HERRING FILLETS	MINCED CLAMS	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	860 MG	278 MG

Ad 728x90