MUSTARD POTATO SALAD vs DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSTARD POTATO SALAD: 4
vs
DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 150 cal | 0 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 964 MG |