MUSTARD POTATO SALAD vs HOT PICKLED OKRA
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD wins in 6 out of 10 nutrient categories
MUSTARD POTATO SALAD: 6
vs
HOT PICKLED OKRA: 3
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 171 cal | 18 cal | |
| Protein | 1.4 g | 1.0 g | |
| Carbs | 17.1 g | 3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | HOT PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,393 MG |