MUSTARD POTATO SALAD vs RAW KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
RAW KRAUT wins in 5 out of 10 nutrient categories
MUSTARD POTATO SALAD: 3
vs
RAW KRAUT: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 126 cal | 17 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 18.5 g | 3.3 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 600 MG | 533 MG |