MUSTARD POTATO SALAD vs GINGER BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GINGER BEETS wins in 7 out of 10 nutrient categories
MUSTARD POTATO SALAD: 2
vs
GINGER BEETS: 7
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | GINGER BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 343 MG | 750 MG |