MUSTARD POTATO SALAD vs STUFFED ZUCCHINI
Nutrition comparison per 100 g serving
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STUFFED ZUCCHINI wins in 5 out of 10 nutrient categories
MUSTARD POTATO SALAD: 4
vs
STUFFED ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | STUFFED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 171 cal | 647 cal | |
| Protein | 1.4 g | 8.8 g | |
| Carbs | 17.1 g | 55.9 g | |
| Fat | 10.7 g | 44.1 g | |
| Fiber | 1.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | STUFFED ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 8.8 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | STUFFED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 2,294 MG |