MUSTARD POTATO SALAD vs ALMOND ROLLS DATES
Nutrition comparison per 100 g serving
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ALMOND ROLLS DATES wins in 6 out of 13 nutrient categories
MUSTARD POTATO SALAD: 5
vs
ALMOND ROLLS DATES: 6
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Calories | 137 cal | 467 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 19.2 g | 90 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | ALMOND ROLLS DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 370 MG | 0 MG |