MUSTARD POTATO SALAD vs SALAD WITH STEAK
Nutrition comparison per 100 g serving
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SALAD WITH STEAK wins in 6 out of 11 nutrient categories
MUSTARD POTATO SALAD: 4
vs
SALAD WITH STEAK: 6
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calories | 187 cal | 162 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 14 g | 12.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 327 MG | 279 MG |