MUSTARD GREENS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
MUSTARD GREENS: 8
vs
STEAMABLE CUT GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 18 MG | 0 MG |