MUSTARD GREENS vs GINGER
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 6 out of 10 nutrient categories
MUSTARD GREENS: 6
vs
GINGER: 2
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | GINGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 24 MG | 1,179 MG |