MUSTARD GREENS vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREENS wins in 8 out of 11 nutrient categories
MUSTARD GREENS: 8
vs
RED POTATOES: 1
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 353 MG | 419 MG | |
| Sodium, Na | 24 MG | 0 MG |