MUSTARD GREENS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 9 out of 11 nutrient categories
MUSTARD GREENS: 9
vs
DICED YELLOW ONIONS: 0
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 4.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 353 MG | 99 MG | |
| Sodium, Na | 24 MG | 4 MG |