MUSTARD GREENS vs BABY SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD GREENS: 5
vs
BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | MUSTARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 28.2 MG |
Minerals
| Mineral | MUSTARD GREENS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 18 MG | 76 MG |