MUSTARD GREENS vs KALE
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 11 nutrient categories
MUSTARD GREENS: 7
vs
KALE: 2
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |