MUSTARD GREENS vs JUICY RED APPLE
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
MUSTARD GREENS: 8
vs
JUICY RED APPLE: 1
(2 ties)
Overview
| Nutrient | MUSTARD GREENS | JUICY RED APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | JUICY RED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 171.4 MG |
Minerals
| Mineral | MUSTARD GREENS | JUICY RED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 388 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |