MUSTARD GREENS vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 8 out of 11 nutrient categories
MUSTARD GREENS: 8
vs
ORGANIC AVOCADO: 2
(1 ties)
Overview
| Nutrient | MUSTARD GREENS | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 29 cal | 160 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0.6 g | 16 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREENS | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG |
Minerals
| Mineral | MUSTARD GREENS | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 388 MG | 480 MG | |
| Sodium, Na | 18 MG | 0 MG |