MUSTARD GREENS vs SLICED APPLES

Nutrition comparison per 100 g serving

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MUSTARD GREENS wins in 8 out of 11 nutrient categories

MUSTARD GREENS: 8 vs SLICED APPLES: 1 (2 ties)

Overview

Nutrient	MUSTARD GREENS	SLICED APPLES	Winner
Calories	24 cal	54 cal
Protein	2.4 g	0 g
Carbs	4.7 g	27.7 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD GREENS	SLICED APPLES	Winner
Vitamin C, total ascorbic acid	70.6 MG	0 MG

Mineral	MUSTARD GREENS	SLICED APPLES
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	156 MG
Sodium, Na	24 MG	0 MG

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