MUSTARD GREENS vs NOODLE

Nutrition comparison per 100 g serving

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MUSTARD GREENS wins in 8 out of 10 nutrient categories

MUSTARD GREENS: 8 vs NOODLE: 0 (2 ties)

Overview

Nutrient	MUSTARD GREENS	NOODLE	Winner
Calories	24 cal	53 cal
Protein	2.4 g	1.2 g
Carbs	4.7 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD GREENS	NOODLE	Winner
Vitamin C, total ascorbic acid	70.6 MG	21.2 MG

Mineral	MUSTARD GREENS	NOODLE
Calcium, Ca	94 MG	47 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	24 MG	0 MG

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