MUSTARD GREEN vs TOMATOES

Nutrition comparison per 100 g serving

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MUSTARD GREEN wins in 4 out of 10 nutrient categories

MUSTARD GREEN: 4 vs TOMATOES: 3 (3 ties)

Overview

Nutrient	MUSTARD GREEN	TOMATOES	Winner
Calories	8 cal	40 cal
Protein	1.6 g	1.6 g
Carbs	1.6 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD GREEN	TOMATOES	Winner
Vitamin C, total ascorbic acid	16.4 MG	9.6 MG

Mineral	MUSTARD GREEN	TOMATOES
Calcium, Ca	47 MG	32 MG
Iron, Fe	0.6 MG	2.2 MG
Sodium, Na	12 MG	160 MG

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