MUSTARD GREEN vs DEL MONTE
Nutrition comparison per 100 g serving
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MUSTARD GREEN wins in 7 out of 11 nutrient categories
MUSTARD GREEN: 7
vs
DEL MONTE: 2
(2 ties)
Overview
| Nutrient | MUSTARD GREEN | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 8 cal | 50 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 1.6 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD GREEN | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2 MG |
Minerals
| Mineral | MUSTARD GREEN | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 12 MG | 281 MG |