MUSTARD vs B.B.Q SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSTARD: 3
vs
B.B.Q SAUCE: 3
(4 ties)
Overview
| Nutrient | MUSTARD | B.B.Q SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | B.B.Q SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MUSTARD | B.B.Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 1,200 MG | 359 MG |