MUSTARD vs SPICY BROWN MUSTARD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUSTARD: 3 vs SPICY BROWN MUSTARD: 3 (4 ties)

Overview

Nutrient	MUSTARD	SPICY BROWN MUSTARD	Winner
Calories	167 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	SPICY BROWN MUSTARD	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	MUSTARD	SPICY BROWN MUSTARD
Calcium, Ca	111 MG	0 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	1,167 MG	1,200 MG

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