MUSTARD vs MEDIUM QUESO
Nutrition comparison per 100 g serving
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MUSTARD wins in 5 out of 10 nutrient categories
MUSTARD: 5
vs
MEDIUM QUESO: 2
(3 ties)
Overview
| Nutrient | MUSTARD | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD | MEDIUM QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 1,467 MG |