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MUSTARD vs KETCHUP

Nutrition comparison per 100 g serving

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MUSTARD wins in 3 out of 8 nutrient categories

MUSTARD: 3 vs KETCHUP: 1 (4 ties)

Overview

Nutrient	MUSTARD	KETCHUP	Winner
Calories	200 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	20 g	23.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSTARD	KETCHUP	Winner
Potassium, K	200 MG	0 MG
Sodium, Na	2,200 MG	941 MG

MUSTARD Nutrition Facts KETCHUP Nutrition Facts Compare Other Foods

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