MUSTARD vs VEGETABLES KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSTARD: 3
vs
VEGETABLES KETCHUP: 3
(6 ties)
Overview
| Nutrient | MUSTARD | VEGETABLES KETCHUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | VEGETABLES KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | MUSTARD | VEGETABLES KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,100 MG | 833 MG |