MUSSELS COOKED vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
LARGE RAW SHRIMP wins in 7 out of 10 nutrient categories
MUSSELS COOKED: 1
vs
LARGE RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | MUSSELS COOKED | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 21.2 g | 22.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS COOKED | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 336 MG | 111 MG |