MUSSELS COOKED vs AQUA STAR

Nutrition comparison per 100 g serving

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MUSSELS COOKED wins in 4 out of 10 nutrient categories

MUSSELS COOKED: 4 vs AQUA STAR: 3 (3 ties)

Overview

Nutrient	MUSSELS COOKED	AQUA STAR	Winner
Calories	115 cal	75 cal
Protein	21.2 g	11.3 g
Carbs	2.7 g	5.7 g
Fat	2.7 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS COOKED	AQUA STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS COOKED	AQUA STAR
Calcium, Ca	53 MG	38 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	336 MG	415 MG

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