MUSSELS COOKED vs CLAMS TENDER STRIPS CRUNCHY COATING
Nutrition comparison per 100 g serving
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CLAMS TENDER STRIPS CRUNCHY COATING wins in 6 out of 10 nutrient categories
MUSSELS COOKED: 3
vs
CLAMS TENDER STRIPS CRUNCHY COATING: 6
(1 ties)
Overview
| Nutrient | MUSSELS COOKED | CLAMS TENDER STRIPS CRUNCHY COATING | Winner |
|---|---|---|---|
| Calories | 0 cal | 280 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 0 g | 25.6 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS COOKED | CLAMS TENDER STRIPS CRUNCHY COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 0 MG | 402 MG |