MUSSELS COOKED vs GIANT CALAMARI STEAKS
Nutrition comparison per 100 g serving
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MUSSELS COOKED wins in 4 out of 10 nutrient categories
MUSSELS COOKED: 4
vs
GIANT CALAMARI STEAKS: 2
(4 ties)
Overview
| Nutrient | MUSSELS COOKED | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 21.2 g | 15.9 g | |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | GIANT CALAMARI STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 336 MG | 44 MG |