MUSSELS COOKED vs WILD ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS COOKED: 4
vs
WILD ALASKAN FLOUNDER FILLETS: 4
(3 ties)
Overview
| Nutrient | MUSSELS COOKED | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS COOKED | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS COOKED | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 0.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 336 MG | 142 MG |