MUSSELS vs WILD CAUGHT SOCKEYE SALMON SIDE
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS wins in 6 out of 11 nutrient categories
MUSSELS: 6
vs
WILD CAUGHT SOCKEYE SALMON SIDE: 2
(3 ties)
Overview
| Nutrient | MUSSELS | WILD CAUGHT SOCKEYE SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 93 cal | 168 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD CAUGHT SOCKEYE SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | WILD CAUGHT SOCKEYE SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 264 MG | 49 MG |