MUSSELS vs WILD CAUGHT PAN READY CROAKER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MUSSELS: 4
vs
WILD CAUGHT PAN READY CROAKER: 4
(2 ties)
Overview
| Nutrient | MUSSELS | WILD CAUGHT PAN READY CROAKER | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | WILD CAUGHT PAN READY CROAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 195 MG | 348 MG | |
| Sodium, Na | 264 MG | 58 MG |