MUSSELS vs WILD CAUGHT HEADED
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT HEADED wins in 5 out of 10 nutrient categories
MUSSELS: 3
vs
WILD CAUGHT HEADED: 5
(2 ties)
Overview
| Nutrient | MUSSELS | WILD CAUGHT HEADED | Winner |
|---|---|---|---|
| Calories | 93 cal | 89 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | WILD CAUGHT HEADED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 195 MG | 251 MG | |
| Sodium, Na | 264 MG | 71 MG |