MUSSELS vs SKINLESS & BONELESS SWAI FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SWAI FILLETS wins in 6 out of 10 nutrient categories
MUSSELS: 2
vs
SKINLESS & BONELESS SWAI FILLETS: 6
(2 ties)
Overview
| Nutrient | MUSSELS | SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | SKINLESS & BONELESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 195 MG | 240 MG | |
| Sodium, Na | 264 MG | 357 MG |