MUSSELS vs WILD CAUGHT ANCHOVY PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS: 4
vs
WILD CAUGHT ANCHOVY PASTE: 4
(3 ties)
Overview
| Nutrient | MUSSELS | WILD CAUGHT ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 267 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD CAUGHT ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MUSSELS | WILD CAUGHT ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 667 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 235 MG | 5,200 MG |