MUSSELS vs SMALL SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SMALL SHRIMP wins in 6 out of 10 nutrient categories

MUSSELS: 2 vs SMALL SHRIMP: 6 (2 ties)

Overview

Nutrient	MUSSELS	SMALL SHRIMP	Winner
Calories	90 cal	89 cal
Protein	12 g	17.9 g
Carbs	4 g	1.8 g
Fat	2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	SMALL SHRIMP	Winner
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	MUSSELS	SMALL SHRIMP
Calcium, Ca	20 MG	71 MG
Iron, Fe	3.6 MG	0.6 MG
Sodium, Na	290 MG	536 MG

Ad 728x90