MUSSELS vs EZ PEEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSELS: 4
vs
EZ PEEL: 4
(2 ties)
Overview
Minerals
| Mineral | MUSSELS | EZ PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 7.1 MG | 1.8 MG | |
| Potassium, K | 265 MG | 200 MG | |
| Sodium, Na | 363 MG | 218 MG |