MUSSELS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
MUSSELS: 5
vs
CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | MUSSELS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 155 cal | 121 cal | |
| Protein | 23.9 g | 15.2 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 7.1 MG | 0.3 MG | |
| Potassium, K | 265 MG | 306 MG | |
| Sodium, Na | 363 MG | 143 MG |