MUSSELS vs POTATO GNOCCHI PASTA

Nutrition comparison per 100 g serving

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MUSSELS wins in 7 out of 10 nutrient categories

MUSSELS: 7 vs POTATO GNOCCHI PASTA: 2 (1 ties)

Overview

Nutrient	MUSSELS	POTATO GNOCCHI PASTA	Winner
Calories	62 cal	225 cal
Protein	8.4 g	5.6 g
Carbs	2.6 g	44.4 g
Fat	1.5 g	2.8 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	POTATO GNOCCHI PASTA	Winner
Vitamin C, total ascorbic acid	5.3 MG	0.8 MG

Mineral	MUSSELS	POTATO GNOCCHI PASTA
Calcium, Ca	18 MG	28 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	198 MG	18 MG

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