MUSSELS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 11 nutrient categories

MUSSELS: 3 vs SHRIMP: 5 (3 ties)

Overview

Nutrient	MUSSELS	SHRIMP	Winner
Calories	93 cal	53 cal
Protein	10.7 g	11.8 g
Carbs	4.3 g	0 g
Fat	4.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSSELS	SHRIMP
Calcium, Ca	55 MG	24 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	195 MG	0 MG
Sodium, Na	264 MG	671 MG

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