MUSSELS vs PREMIUM CALAMARI RINGS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
MUSSELS: 5
vs
PREMIUM CALAMARI RINGS: 3
(2 ties)
Overview
| Nutrient | MUSSELS | PREMIUM CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | PREMIUM CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 529 MG | 0 MG |