MUSSELS vs SWAI TENDERS
Nutrition comparison per 100 g serving
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MUSSELS wins in 17 out of 21 nutrient categories
MUSSELS: 17
vs
SWAI TENDERS: 2
(2 ties)
Overview
| Nutrient | MUSSELS | SWAI TENDERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 238 cal | |
| Protein | 14.1 g | 13.1 g | |
| Carbs | 4.7 g | 11.9 g | |
| Fat | 2.4 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | SWAI TENDERS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 13.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | MUSSELS | SWAI TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 80 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 228 MG | 0 MG | |
| Potassium, K | 371 MG | 230 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 329 MG | 298 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |