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MUSSELS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 5 out of 10 nutrient categories

MUSSELS: 3 vs EZ PEEL: 5 (2 ties)

Overview

Nutrient	MUSSELS	EZ PEEL	Winner
Calories	93 cal	97 cal
Protein	10.7 g	18.6 g
Carbs	4.3 g	0 g
Fat	4.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MUSSELS	EZ PEEL	Winner
Calcium, Ca	55 MG	44 MG
Iron, Fe	1.4 MG	1.8 MG
Potassium, K	195 MG	168 MG
Sodium, Na	264 MG	265 MG

MUSSELS Nutrition Facts EZ PEEL Nutrition Facts Compare Other Foods

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