MUSSELS vs WILD TEXAS SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS: 4
vs
WILD TEXAS SHRIMP: 4
(3 ties)
Overview
| Nutrient | MUSSELS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 23.9 g | 20.4 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 363 MG | 150 MG |